Here's why. As you now understand, the G6 Keto Reviews diet restricts the quantity of net carbohydrates you can consume, and not the quantity of total carbohydrates. Cardio can feel like a chore (unless you try one of these awesome indoor cardio workouts), but according to a study in BMC Public Health, overweight people who included both cardio and weight training into their 12-week exercise program lost more body fat than those who stuck to just one or the other. Try them out and see if they work for you, too. Try this: Fill half your plate with fruits or vegetables, and split the other between quality carbs (like whole grains) and lean protein for a satisfying meal, Wesley Delbridge, R.D., spokesperson for the Academy of Nutrition and Dietetics, . One study published in the Journal of Nutrition suggests that people who sip sugary drinks like soda have 10 percent more visceral fat-the fat you can’t see hiding deep within your body around your organs-than people who avoid the stuff.